If you own an Apple Watch, you already have one of the most powerful fitness tools right on your wrist. But here’s the thing: the watch itself is only half the story. The real magic happens when you pair it with the right fitness apps. Whether you want to crush home workouts, track your runs with precision, or just stay more active throughout the day, the best fitness apps for Apple Watch can completely transform your training routine.
We’ve tested dozens of health and fitness apps over the years, some amazing, some not worth the download. What we’ve learned is this: the right app makes your Apple Watch feel like a personal trainer, accountability partner, and wellness coach all rolled into one.
In this guide, We’ll share our top 3 fitness apps for Apple Watch along with the best options for different needs: from women’s wellness and at-home workouts to apps for beginners, seniors, and even kids. No matter your goals, you’ll find the perfect app to help you stay motivated and hit your fitness targets.
Ready to find the fitness app best suited for you? Let’s dive in.
OUR TOP PICKS
BEST
OVERALL
Apple Fitness Plus
Apple Fitness+ is one of the best all-round fitness apps on Apple Watch. It’s easy to use, shows your workout stats right away, and has tons of classes like HIIT, yoga, cycling, and strength that get new updates every week. Whether you’re working out at home, in the gym, or outdoors, it helps you stay on track and synced with Apple Health.
BEST
HOME WORKOUTS
Home Workout
– No Equipment
Home Workout – No Equipment is the best home workout fitness app. You don’t need any gear, just your Apple Watch and some space to move. The app has easy-to-follow routines for strength, cardio, and core, with clear instructions and progress tracking. Great if you want quick, effective fitness app at home.
BEST
FOR WOMEN
Sweat: Fitness App For Women
Sweat is the best fitness app women can benefit from. It offers guided programs for strength, cardio, Pilates, yoga, and even post-pregnancy training. The workouts are easy to follow, track with your Apple Watch, and come with a strong community that helps you stay motivated and consistent.
Best Overall Fitness App:
Apple Fitness +
Apple Fitness+ is made by Apple, so it works smoothly with your Apple Watch. It is THE fitness app best for overall fitness. When you start a workout, your heart rate, calories, and progress show right away on your Watch or screen. It feels easy to follow, and you don’t waste time setting things up. If you want to learn more about how your Apple Watch tracks recovery and stress, check out our guide on Heart Rate Variability on Apple Watch.
TODAY'S BEST DEALS
Why It Stands Out
- Big workout library: HIIT, yoga, cycling, rowing, strength, Pilates, and more.
- Easy to follow: Trainers show clear steps, plus easier and harder options in every workout.
- Apple Watch sync: Heart rate, calories, and rings show live on your Apple Watch or screen.
- Programs and plans: You can follow guided schedules, not just single workouts.
- Apple Health connection: All your stats go straight into the Health app for easy tracking.
Best For✅
- People who want full sync
- All-in-one workout library
- Beginners needing guidance
- Fresh workouts every week
Skip If❌
- You don’t want to pay monthly
- You prefer fully offline workouts
The bottom line
Apple Fitness+ is one of the best all-round fitness apps on Apple Watch. It’s simple to use, packed with workout options, and updated often. If you already have an iPhone and Apple Watch, this is the easiest way to stay active and keep all your stats in one place. Wondering what are the top fitness smartwatches? Check out our guide on Top Smartwatches for Fitness Tracking in 2025.
Best Fitness App for Home Workouts:
Home Workout – No Equipment
If you want to train at home without buying gear, Home Workout – No Equipment is a great fit. This fitness app gives you simple routines for strength, cardio, and core that you can do anywhere. With Apple Watch support, you can track heart rate, calories, and time right from your wrist.
TODAY'S BEST DEALS
Why It Stands Out
- No gear needed: All workouts use bodyweight only.
- Simple routines: Clear instructions with step-by-step moves.
- Covers all basics: Strength, cardio, abs, and stretching included.
- Progress tracking: See your improvements over time.
Best For ✅
- People training at home
- Beginners who want simple plans
- Anyone without gym equipment
- Quick workouts with Apple Watch
Skip If ❌
- You want advanced training
- Prefer using weights or machines
- Dislike bodyweight-only workouts
The bottom line
Home Workout – No Equipment is one of the best easy-to-use fitness apps at home. It’s simple, practical, and doesn’t require any gear. Great for beginners or anyone who wants quick, no-fuss workouts right from their living room. Curious to know more? Our 2025 Best Apple Watch for Fitness Guide is live!
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Best Fitness App for Women:
Sweat
Sweat is one of the best women-focused health and fitness apps for apple watch. It offers structured programs for strength, cardio, yoga, and even post-pregnancy training. With Apple Watch support, you can follow workouts and track your progress without needing your phone.
TODAY'S BEST DEALS
Why It Stands Out
- Women-focused programs: Strength, cardio, yoga, Pilates, and post-pregnancy options.
- Clear guidance: Step-by-step workouts with video demos.
- Community support: Challenges and groups to keep you motivated.
- Flexible training: Options for gym, home, or minimal equipment.
Best For ✅
- Structured fitness plans
- New moms
- Community support
Skip If ❌
- You don’t want a subscription
- You prefer heavy lifting programs
- You need completely free workouts
The bottom line
Sweat is one of the top fitness apps for women who want guided programs and strong community support on Apple Watch. With options for strength, cardio, yoga, and post-pregnancy, it’s flexible enough for different fitness goals. If you’re looking for structured plans and motivation, this app delivers.
Best Fitness App for Beginners:
Nike Training Club
If you’re just starting, Nike Training Club (NTC) is one of the easiest fitness apps for beginners. It gives you workouts that match your level, so you don’t feel lost. With Apple Watch support, you can follow workouts, see your heart rate and calories, and track your progress, all without needing advanced gears.
TODAY'S BEST DEALS
Why It Stands Out
- Beginner-friendly plans: Workouts are labeled by level, so you know where to start.
- Variety of workouts: Strength, cardio, yoga, and mobility included.
- Free access: Many workouts don’t require a paid plan.
- Clear instructions: Trainers guide you step by step with easy demos.
Best For ✅
- People new to working out
- Anyone without gym equipment
- Free workouts
Skip If❌
- You want advanced programs
- Prefer premium training plans
- You need workouts fully offline
The bottom line
Nike Training Club is one of the top fitness apps on apple watch if you are a beginner. It’s simple, free to try, and gives you clear workouts you can follow without stress. If you’re just getting into fitness, this app helps you build consistency and confidence step by step.
Frequently asked questions
Are there fitness apps for men on Apple Watch?
Yes. Many fitness apps for men focus on strength and muscle growth. Apps like Fitbod and Strong work great with Apple Watch.
Are there fitness apps for kids?
There are a few good fitness apps for kids that sync with Apple devices. Apps like Sworkit Kids and GoNoodle make exercise fun with short, simple activities. These can be tracked with Apple Watch to encourage more daily movement.
What about fitness apps for seniors?
Yes, there are fitness apps for seniors that focus on safe movement, balance, and mobility. Popular picks include MapMyWalk and SilverSneakers GO, which pair with Apple Watch to track steps, heart rate, and activity goals.
Can I track fitness without extra apps?
Yes. The built-in Apple Fitness App by itself is already impressive. It tracks running, cycling, swimming, and more. But if you want more features, you can always download fitness apps like Strava, SmartGym, or Sweat.
